Strong Bodies Friday-Healthy Living

The Wisconsin StrongBodies Program, based on the National StrongPeople Program, empowers individuals of all ages to live stronger, healthier lives. Through community-based strength training programs, participants improve fitness, build strength, gain confidence, and connect socially, enhancing overall well-being.

Designed for adults as they age, StrongBodies offers twice-weekly sessions led by trained instructors. Participants follow a structured plan to strengthen all major muscle groups working to gradually increase the weights used.  Participants gain strength, improve mobility, and reduce the risk of conditions like osteoporosis, heart disease, and diabetes.

This class is led by volunteer instructors, Ruth Beachey & Dawn Lane, in collaboration with University of Wisconsin-Extension.

Sign- up and additional Information

Interested in learning more about First Pres-Hudson?

Here’s a quick intro…

We’re all about creating a loving, supportive church family that extends beyond our walls. Here, we celebrate the joys of life together and offer comfort during tough times. Our commitment to caring doesn’t stop with people – we’re passionate about environmental stewardship and treating all of creation with respect. Inclusivity isn’t just a buzzword for us; it’s at the core of who we are. We wholeheartedly welcome individuals of all backgrounds, identities, and orientations. Our leadership and activities reflect this diversity, creating a space where everyone can fully participate and thrive. We believe in the power of intergenerational connections. From our youngest members to our wisest elders, every voice matters. We embrace the energy of youth, the questions of curious minds, and the wisdom that comes with experience. Creativity flows through our community! We explore spirituality through various artistic expressions, music, and innovative worship experiences. Your unique way of connecting with the divine is valued and encouraged here. Collaboration is key in making positive change. We partner with local organizations and engage in open, respectful dialogues about important issues. Learn more about our mission and values here. 

Join us in creating a more just, compassionate, and inclusive world – one where faith inspires action and love knows no bounds. Get answers to some frequently asked questions here.